Does Turmeric Make You Sleepy?
You might not think much about adding a pinch of turmeric to your favorite curry, but this ancient spice is something of a superfood. Here I’ll explore whether or not turmeric make you sleepy, as well as how to get…
Category Sleep
Andrew Huberman Sleep Cocktail
Andrew Huberman sleep cocktail: A neuroscientist’s guide to better sleep. This popular cocktail includes magnesium, L-theanine, apigenin, and inositol, all of which have been shown to improve sleep quality. Try it tonight and see the difference! Key Takeaways The Andrew…
Best Magnesium For Sleep
Good sleep makes everything better. Because fatigue is not fun. But sometimes it can be hard to get the quality rest you need. Taking magnesium supplements on a regular basis can make a big difference to how soundly you sleep, but which type is best? And how should you take magnesium for the best results? Read on to find out.
L-Theanine For Sleep: Benefits, Dosage, Side Effects
L-theanine is an amino acid that may improve sleep and offer other health benefits. This article dives into the relationship between L-theanine and sleep and how much L-theanine you need to improve sleep.
Can Ashwagandha Make You Sleepy?
Uncover the truth of can Ashwagandha make you sleepy. Get expert insights on this popular herb's effects on sleep and discover if it can help you sleep better or worsen your sleep quality.
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